Accompanying adolescents on the path to self-understanding and growth.
Adolescence is a a time of change and challenges which can often be overwhelming.
My objective is to offer you a space where you can be yourself, no judgement, no pressureand where we can work together to solve those difficulties that you may not know how to handle alone.
Through a close and respectful approachI want to help you understand your emotions and find the tools you need to live this stage with greater peace of mind and confidence.
Specialities
Family problems:
Living together as a family can be complicated, especially during adolescence, when changes and differences that can lead to conflict.
In our sessions, I will help you to better understand your role within the family and improve communication with your parents and siblings. Together we will explore how to express your emotions and needs so that everyone can understand each other and live together in a more harmonious environment.
My goal is that you can feel listened to and valued within your family.I help you learn to resolve conflicts in a respectful and effective way. Through therapy, I aim to help you build stronger and more positive family relationships.
Bullying:
Bullying is a difficult and painful experience that can seriously affect your self-esteem and well-being.
I want you to know that you are not alone and that together we can work on overcoming this situation. In our sessions, I will offer you a safe space to talk about what you're going throughhelping you to develop resilience skills and strengthen your self-esteem to face this stage with more confidence.
In addition, I will provide you with tools so that you can defending your limits in a healthy way and feel stronger in the face of difficulties. My goal is for you to regain your self-confidence and find the peace you need to move forward.
Demotivation or dissatisfaction with life:
Feeling lost or unmotivated is something that many adolescents experience. If you feel that nothing fulfils you or that you don't find meaning in what you do, in therapy we will explore together what might be behind that feeling. I will help you discover your interests, your values and connect with what really motivates you, so that you can find a purpose that drives you every day.
I want you to learn to listen to yourself and understand what you really need to feel satisfied with yourself and the life you are building.Â
Time management and study techniques:
Study skills and time management techniques are essential tools to help you deal with your academic responsibilities in an organised and effective way.. If you struggle to concentrate, feel overwhelmed with your homework load or simply don't know how to approach your studies, together we will work on practical strategies that suit your personal style.
I will teach you study techniques that will help you better understand the content and help you to prepare you more efficiently for your exams.
In addition, we will learn how to manage your time so that you can you can organise your tasks without feeling overburdened. Together we will develop a plan that includes planning methods and priorities, so that you can balance study with other important activities in your life.
My aim is for you to feel more in control and confident in your abilities, achieving your academic goals without being overwhelmed by stress.
Difficulty regulating emotions:
Learning to deal with emotions can be a challenge, especially in adolescence, when everything feels so intense and sometimes it's hard to find the words to express what's inside you.
At OUR SESSIONS, I will help you to better understand what you are feeling and to identify the emotions you experience.whether it's frustration, sadness, anger or anxiety. Together, we will work to help you feel more in control of your emotions and less overwhelmed by them.
I will teach you practical techniques, such as conscious breathing and mindfulnessso that you can regulate those intense emotions when they come up. We will also explore different ways of expressing what you feel in a healthy way, so that you can communicate your emotions without fear and without feeling overwhelmed.
My aim is that develop a healthier relationship with your emotions and discover the power you have to manage them, allowing you to face the challenges of each day calmly and confidently.
Our therapy process is very simple.
Contact me
Via form, call or WhatsApp
We will close an appointment
The day and time that suits you best
We will start with the sessions
After an initial assessment, we will start with the therapy plan.
Follow-up
I will accompany you through the whole process
Book your appointment
Schedule a consultation with me to discuss your needs and see how I can help you.
Shall we talk on WhatsApp?