Support to overcome challenges and improve emotional well-being.
Adult life brings with it many challenges, and sometimes facing them alone can be overwhelming.
My goal as a psychologist is to to offer you a safe and trustworthy spacewhere you can explore your emotions, resolve inner conflicts and find the balance you need to live fully.
Through a combination of cognitive-behavioural therapy and a humanistic approach, we will work together to overcome difficulties and discover your own strengths.
Specialities
Anxiety:
Anxiety can be a constant and exhausting companion, affecting both your emotional and physical well-being.
In therapy, we will work together to identify the causes of that anxiety, understand how it manifests itself in your life and learn techniques to help you manage it in a healthy way. I will teach you practical tools that you can apply in your daily life to reduce its impact and regain peace of mind.
Together, we will learn how to change the relationship you have with those thoughts and emotions that make you anxious. My goal is for you to live the present more calmly.leaving behind the worries that prevent you from enjoying every moment.
Work-related stress:
Stress is a natural response of the body, but when it becomes chronic, it can have a major impact on your health and quality of life.
Through our sessions, I will help you to understand the sources of your stress and to develop strategies that will enable you to deal with it effectively. We will work on relaxation and time management techniques, so that you can regain control and wellbeing in your life.
I want you to feel able to face the demands of life with serenity and confidence.. The goal is to transform stress into a positive impulse that motivates you without overwhelming you and allows you to live in a balanced way.
Self-esteem problems:
The relationship you have with yourself is fundamental to your well-being and growth.. If you feel your self-esteem needs strengthening, in therapy we will work with you so that you can recognise your achievements, accept your limitations and discover your true qualities. My approach is helping you to build a positive and realistic image of yourselfso that you can face life with confidence and self-respect.
Throughout this process, I will accompany you in the discovery of your personal value.guiding you to learn how to be your best ally. confidence.
Duels:
The loss of a loved one or of an important stage in life can be a very painful and complex process to deal with. In therapy, I want to offer you a space where you can express your emotions. freely and at your own pace, without pressure or judgement. I will accompany you through each stage of grief, helping you to make sense of this process and discover ways to honour what you have lost.
My goal is that, over time, you can accept the absence and move onintegrating what you have experienced in a way that allows you to remember with peace. Grief is a unique journey for each person, and I am here to walk it with you, supporting you every step of the way.
Personal growth:
If you are looking to get to know yourself better, overcoming limitations or achieving greater emotional well-beingthe therapy personal growth can be a transformative tool. In our sessions, I will help you explore your values, identify your goals and work on developing skills that will enable you to live a more authentic and fulfilling life.
This is a space for you, where you can discover your potential and define the path you want to follow. My intention is to accompany you in this process of self-knowledge, helping you to build a life that reflects who you really are and who you want to become.
Our therapy process is very simple.
Contact me
Via form, call or WhatsApp
We will close an appointment
The day and time that suits you best
We will start with the sessions
After an initial assessment, we will start with the therapy plan.
Follow-up
I will accompany you through the whole process
Book your appointment
Schedule a consultation with me to discuss your needs and see how I can help you.
Shall we talk on WhatsApp?